Techniques And Methods Used When Treating Arthritis

tamuwSome people are skeptical when talking about natural methods of healing because they think that natural treatments are weak and not as efficient as modern types of treatments. But taking medicaments may result in many side effects, so if you are open to experimenting with all types of techniques, maybe you should combine taking drugs with natural treatments to help with rheumatoid arthritis. First of all, try to avoid fried food and eat raw, especially salads and vegetable juices. Greens will give you vitamins your body need but highly processed food may do just the opposite. Avoid also dairy products and try to replace cow milk with rice milk or almond milk. It is also delicious and you can’t lose anything if you try the vegan diet for few weeks. Besides changing the diet, you may also try hydrotherapy. Go swimming often if your doctor allows you. If you shouldn’t be physically active like you wanted, then you may go for a easy walk each day and then take a bath after you come home. Warm water will make you feel excellent. You may ask a doctor to give you a prescription for visiting a medical center where you can take a physical therapy.

The Influence The Paleo Diet Can Have On Rheumatoid Arthritis

Recently, many trendy diets have taken places among American population. At this very moment, the most popular is gluten-free diet. Patients who suffer from rheumatoid arthritis often try different types of diet that will help their body to reduce the pain and other symptoms that follow this disease. Diet should be part of a good rheumatoid arthritis treatment plan, but which one to choose? Paleo diet is also one of the trendy diets and some parts of this dietary program may be good for RA patients, but some are not that good. It combines a lot of meat with vegetables and fruits, but reduces the intake of sugar, cultivated grains, dairy and highly processed food. The fact that it is rich in natural ingredient is good, as well as avoiding sugars, but too many meat is not good for people who suffer from rheumatoid arthritis, so each patient who would like to switch to Paleo diet should consult with doctor. Maybe it is better to try the Mediterranean diet since it does not include much meat, but includes fish, which is good because it contains omega-3 fatty acids. In addition, the Mediterranean diet includes nuts like almonds which are good natural source for omega-3 fatty acids.

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